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  • ABC News(NEW YORK) -- Dancing With the Stars pros Maksim Chmerkovskiy and Peta Murgatroyd are amping up their workouts to get into wedding shape for their July nuptials and have turned it into a family affair.Five-month old son Shai, whose name means "gift" in Hebrew, has joined in on the fitness routine. The new mom shared videos of Shai in her arms as an extra weight while doing sit-ups, lunges and other strength and conditioning exercises.Murgatroyd, 30, and Chmerkovskiy, 37, who turned to trainer Tim Hartwig to help get them into tip-top shape for their big day, appeared on ABC News' Good Morning America and shared some of their favorite baby-bonding fitness moves."I think that it’s a great bonding activity for the whole family to do," Murgatroyd, founder of the lifestyle blog "All Things Fam & Glam," said on Good Morning America. "At first we didn’t have anybody to look after Shai so we just took him along and it just became an every week thing. We take him to the gym now and we bond together over there.""I think if you introduce an activity like a gym, a workout at an early age, there’s nothing wrong with that," Chmerkovskiy added.The Dancing couple shared some easy moves with GMA for parents and couples to try for their next workout.Three couple workouts with baby1. Squats with your partner and baby: Put your feet shoulder width apart and do deep knee bends with the baby facing you while your partner follows squats with extended arms. After a few squats, pass the baby while your arms are extended.2. Baby crunches: Lie on your backs with your toes touching. One person has the baby and then crunches up and hands the baby to the partner waiting. Pass baby back and forth while doing ab crunches.3. Twisting abs with baby: Sit on mat with the baby held at waistline. Lift legs up to tabletop (knees, ankles together) and twist upper half of body and take the baby with you. Twist from side to side and do 20 times. To incorporate two parents, your partner can be on the mat next to you and you can pass the baby back after 20 twists and repeat.More workout moves for couples1. Partner plank: Partners will hold a high plank head to head with about 1 foot between them throughout. From high plank, both partners lift their right hand and reach toward the opposite shoulder of their partner. Replace right hand, and as quickly as possible, repeat on the left side. Repeat as quickly as possible.2. Counterbalance squat: Stand facing your partner at arm's length, feet slightly wider than hip width, grasping each other's forearms. Maintaining a secure grip, lower into a squat by sending hips back, bending both knees equally, and keeping core tight. Hold for a moment, then slowly return to starting position. Repeat for 10 to 12 reps.3. Partner side planks: Each partner begins in a side plank, back to back. Partner A supports weight on right hand, feet stacked (with right foot on the bottom), core tight and hips lifted. Partner A raises left hand straight up so arms form a "T." Partner B begins in the same position, except on the left side, supporting weight on left hand, feet stacked (left foot on the bottom), and right hand extended straight up. From here, partners tap hands together above them. Next, bring hands down across front of body, rotating slightly (without dropping hips) to tap hands together underneath torsos. Return to straight position by re-straightening hips and tapping hands together overhead. Repeat eight to 12 times, then switch sides.4. Squat and high knees mix: In this move, one person holds a squat while the other performs high knees. Partner A lowers into a squat and extends both arms straight out parallel to the floor. Partner B performs high knees, attempting to get each knee to the height of the partner's outstretched arms. Perform high knees by running in place, drawing knees up toward the chest as quickly as possible, keeping abs tight and back straight. Repeat for 30 seconds, then switch roles.
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  • Netflix(NEW YORK) -- After years of struggling with an eating disorder, Lily Collins has done something she never thought she'd do."I never dreamed I’d be posing in a bikini on the cover of Shape. It’s a complete 180 for me. It’s a magazine about what it means to be healthy," the 28-year-old actress said in an interview in the July issue of Shape.Not only does she appear on the cover in a two-piece but she is also shown posing in several different swimsuits for a photo spread in the magazine.Collins' swimsuit display comes after more than half a decade of her suffering from an eating disorder that she kept hidden from friends and family.Now fully recovered, Collins has a new definition of healthy."I used to see healthy as this image of what I thought perfect looked like -- the perfect muscle definition, etc. But healthy now is how strong I feel," she said. "It’s a beautiful change, because if you’re strong and confident, it doesn’t matter what muscles are showing. Today I love my shape. My body is the shape it is because it holds my heart."Collins is opening up about her battle in a new book, Unfiltered: No Shame, No Regrets, Just Me."I did consider that talking about my struggles with an eating disorder would overshadow my accomplishments as an actor, but I also knew this was something I needed to do to move forward as a human and an actress. I needed to let go," she told Shape. "Having suffered from an eating disorder doesn’t define me; I’m not ashamed of my past."Collins also confronts her past in her new film To the Bone, in which she plays a woman sent to rehab for an eating disorder."It was a new form of recovery for me. I got to experience it as my character, Ellen, but also as Lily. I was terrified that doing the movie would take me backward, but I had to remind myself that they hired me to tell a story, not to be a certain weight," she said. "In the end, it was a gift to be able to step back into shoes I had once worn, but from a more mature place."To the Bone, debuts on Netflix July 14.
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  • iStock/Thinkstock(NEW YORK) -- Yogurt is a top choice for breakfast and a go-to snack for both adults and kids. Low-fat and fat-free versions have long been top favorites but now, whole-fat yogurt is making a comeback. And studies are showing that it might actually be more beneficial for a number of reasons in comparison to low-fat yogurt.Find out why in the video below with ABC News' Mara Schiavocampo:
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  • iStock/Thinkstock(NEW YORK) -- As the Southwest is being battered by record-breaking extreme heat, experts warn about the trouble that can mean for the human body.How hot is it in parts of the country right now? Some flights were canceled in Phoenix because of the crippling heat reaching a record high of 119 degrees -- the fourth hottest temperature ever recorded in the city, according to ABC News meteorologists.The heat in Las Vegas tied the all-time hottest temperature record for that city at 117 degrees. But that's nothing compared to more obscure parts of the region like Needles, California, a small city in San Bernardino County where temperatures hit a record breaking 125 degrees, or Death Valley, California, which hit a daunting 127 degrees Tuesday.Doctors urge people to take precautions in excessive heat. Here are some changes to monitor in extreme temperatures and how to respond:Drink fluids, but the right ones and at an appropriate levelMost adults understand that drinking fluids is necessary when it's hot out, but many may not realize the kind of drink and how much of it can have significant effects.The Centers for Disease Control and Prevention (CDC) notes that "because your body loses fluids through sweat, you can become dehydrated during times of extreme heat," and that people should "drink more water than usual."But, while consuming more water is important, people should stay level-headed about it and avoid needlessly flooding their systems, Dr. Robert Glatter, an Emergency Physician at Lenox Hill Hospital in New York City told ABC News."When people drink fluids in excess and go overboard, they can get hyponatremia," Glatter said, referring to a condition that occurs when the level of sodium in the blood becomes too low due to dilution, causing cells to swell up.Glatter suggested that drinking water alone may not suffice in instances when people are putting their bodies through great exertion, like exercising for an hour outdoors.In such instances, he recommends "drinking Pedialyte, or a sports drink" to replace lost electrolytes.For normal levels of activity during heat waves, however, Glatter says that water alone should suffice."In general you should stick to water, and avoid drinks with an excess of sugar or caffeine," he said.Stay cool, when possibleGlatter said that he frequently sees construction workers and street vendors in his ER who have had prolonged exposure to heat.For those who are stuck outside in the heat, drinking more water and electrolytes may be the only protection. But for those who can, staying out of prolonged, intense sun is a safe bet.The CDC recommends staying in air-conditioned buildings as much as possible and limiting direct exposure to sunlight to avoid heat stroke, which can cause damage to internal organs, including the brain.Monitor children and the elderlyChildren and the elderly are particularly vulnerable to the effects of high temperatures, according Glatter, who says that they need to be monitored."Infants and children especially need to wear a hat outside -- a floppy hat," he said. "The scalp is very susceptible to overheating."Glatter adds that sunscreen should be applied to children before leaving the house, not after, to allow time for absorption.
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  • Max Mumby/Indigo/Getty Images(LONDON) -- Prince Harry has revealed he suffered panic attacks at royal engagements and said the Invictus Games, the Paralympic-style competition he founded for injured service members, forced him to confront his own fears and reach out for help."Actually going through Invictus and speaking to all the guys about their issues has really healed me and helped me," Harry, 32, said in a new interview with Dave Henson airing Wednesday in the U.K. on Forces TV. "I have got plenty of issues. None of them really relate to Afghanistan but Afghanistan was the thing that triggered everything else and the process."Harry, a former Apache pilot, said it was his two tours of duty in Afghanistan that prompted him to deal with the 1997 death of his mother, Princess Diana, in a Paris car crash.“If you lose your mum at the age of 12, you have got to deal with it,” Harry said. “The idea that 20 years later I still hadn’t really… that 15, 17 years later I still hadn’t dealt with it. Afghan was the moment where I was like, ‘Right, deal with it.'”Harry, who shared earlier this year that he sought counseling in his late 20s, told Henson how he overcame his own fears to ask for help."I was like, 'Right, you are Prince Harry. You can do this. As long as you're not a complete t-- then you are going to be able to get that support because you've got the credibility of ten years' service and therefore you can really make a difference," he said.Harry spoke with Henson, a Paralympic medal winner, to promote the 2017 Invictus Games, which will be held next in Toronto in September. The fifth-in-line to the British throne launched the Invictus Games in London in 2014 and credits the event with helping him conquer his own demons."Yeah, 100 percent. For me, Invictus has been sort of like a cure for myself," he said.Harry also revealed in the interview details about the panic attacks he said he suffered at public engagements."In my case, suit and tie, every single time I was in any room with loads of people, which is quite often, I was just pouring with sweat, like heart beating – boom, boom, boom, boom - and literally just like a washing machine," Harry said.Both Harry and his brother, Prince William, have spoken more publicly this year about the loss of Princess Diana and how they coped. The brothers joined Princess Kate in creating the Heads Together campaign last year to break down the stigma surrounding mental illness.Harry told The Telegraph's Bryon Gordon in April that he "shut down all [his] emotions” for almost two decades after Diana's death.Harry, who started dating American actress Meghan Markle last summer, also described feeling completely overwhelmed having to live his life so publicly."I have probably been very close to a complete breakdown on numerous occasions when all sorts of grief and sort of lies and misconceptions and everything are coming to you from every angle,” said Harry, who credited William with encouraging him to seek out mental health support.Harry told Henson that he wanted to help himself so he could help others."When you can get your own head and self back on the right path, the amount of people you can help is unbelievable because you can tell the signs in people," Harry said. "You can see it in their eyes. You can see it in their reactions."
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