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Speed Up Your Weight Loss with "Fast Metabolism Diet"

Photodisc/Thinkstock(NEW YORK) -- Celebrity nutritionist and wellness consultant Haylie Pomroy is known as “the metabolism whisperer” thanks to helping her clients lose up to 20 pounds in four weeks, she says, through the fat-burning power of food.

Now, Pomroy, who is out with a new book, The Fast Metabolism Diet, says she can “get your metabolism to pay attention,” and you too can lose weight.

What’s the secret?  Keeping your metabolism guessing, which gets it to work faster, she says.

Pomroy’s eating plan consists of three phases: Phase I (Monday-Tuesday) is lots of carbs and fruits; Phase II (Wednesday-Thursday) is proteins and veggies; and Phase III (Friday-Sunday) mixes all of the above, plus healthy fats and oils.  Three full meals and at least two snacks a day are the norm.

The Fast Metabolism Diet was featured on ABC's Good Morning America on Friday.

Copyright 2013 ABC News Radio

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